Through your sacrifice of desires, anger and ignorance, You will find ultimate peace. There is no sacrifice greater than that of the ego, The source of all chaos in this world and even that beyond.

Have simplicity in your life,

Appreciate every day,

Helping others whenever you can

And being kind when you can

This is a beautiful act and a beautiful soul.

The Mind is always a Monkey Mind.

Day by Day, do practice “right effort”,

By first avoiding and then clearing your minds of negative, unwholesome thoughts.

Once that is achieved, one perfects a wholesome, tranquil state of mind through the practice of positive thinking.

This ongoing effort promotes a state of mind that is conducive to the practice of mindfulness and concentration .