Have simplicity in your life,
Appreciate every day,
Helping others whenever you can
And being kind when you can
This is a beautiful act and a beautiful soul.
The Mind is always a Monkey Mind.
Day by Day, do practice “right effort”,
By first avoiding and then clearing your minds of negative, unwholesome thoughts.
Once that is achieved, one perfects a wholesome, tranquil state of mind through the practice of positive thinking.
This ongoing effort promotes a state of mind that is conducive to the practice of mindfulness and concentration .